Gen Z, Your Eyes Need a Break!

Why You Should See an Independent Optometrist ASAP.

Let’s be real—our screens are basically glued to our faces. Whether it’s doom-scrolling TikTok, gaming all night, or staring at study notes on a laptop, Gen Z spends more time in front of screens than any other generation. And while blue-light glasses are trendy, they’re not a magic fix for digital eye strain. 

The truth? Your eyes are working overtime, and if you’re not getting them checked regularly, you could be setting yourself up for headaches, blurry vision, and long-term damage. If you haven’t seen an independent optometrist yet, now’s the time. Here’s why. 

1. Your Screen Time Is Probably Out of Control 

Let’s talk numbers: 

• The average Gen Z-er spends 7+ hours a day on screens (yes, really). 

• 70% of young adults experience digital eye strain from excessive screen use. 

• 1 in 3 young Australians have never had their eyes tested—even when experiencing symptoms. 

Sound familiar? If you’ve ever felt dry eyes, headaches, blurry vision, or tired eyes after scrolling for hours, your eyes are literally begging for a break. And no, just turning on “Night Mode” isn’t enough. 

Fix it: An independent optometrist can check for digital eye strain, adjust your prescription, and give real solutions (like eye exercises or the right lenses) so you don’t wreck your vision before you even hit 30. 

2. Headaches & Blurry Vision? That’s Not Normal 

If you’re constantly getting headaches, struggling to focus on screens, or feeling like your eyes are exhausted, it’s not just because you’re tired—it could be your vision. 

Many people don’t realise they need glasses because the changes happen slowly. But even a small prescription (or an outdated one) can cause serious eye strain, fatigue, and concentration issues. 

Signs you need to book an eye test: 

• You get frequent headaches after using screens 

• You have blurry vision (especially after long study/gaming sessions) 

• You struggle to focus or your eyes feel tired all the time 

• You’re squinting at your phone or tilting your head to see clearer 

Fix it: Your independent optometrist can spot even small vision issues and sort them out before they mess with your daily life. 

3. Blue Light Glasses? Cool, But Not Enough 

Blue-light glasses are everywhere, but let’s be honest—they’re not a replacement for actual eye care. While they can reduce some strain, they won’t fix underlying vision problems, and they don’t help with things like: 

• Dry eyes from staring too long 

• Blurred vision from an incorrect prescription 

• Long-term damage from poor screen habits 

• An optometrist can give you real, science-backed solutions—not just TikTok trends. 

Fix it: Instead of relying on blue-light glasses alone, book an eye test to make sure you’re getting the right lenses, breaks, and habits to protect your vision. 

Sunglasses P´8642 - 917 Salzburg Porsche 

4. Contact Lenses? Prescription Sunnies? Your Optometrist Has Your Back 

Not a fan of glasses? Thinking about contacts, but don’t know where to start? Your independent optometrist can hook you up with the best option for your lifestyle. 

• Want good-looking glasses that actually suit your face? They’ll help you pick the right style. 

• Need contacts for sport or convenience? They’ll fit you properly so they’re comfy and safe. 

• Want prescription sunnies so you don’t have to squint outside? They’ve got you covered. 

Fix it: Seeing an independent optometrist means personalised care, not just being handed the same generic options as everyone else. 

KNIGHTSBRIDGE Blackfin 3 

5. Eye Health Is More Than Just Vision—And You Might Not Even Know There’s a Problem 

Most people think, “If I can see fine, my eyes are fine.” Wrong. Many serious eye conditions don’t have obvious symptoms until they’re advanced. A regular eye exam can catch things early, like: 

• Eye strain & muscle issues (from too much screen time) 

• Early signs of eye diseases (yes, even young people can have them) 

• Long-term vision changes you haven’t noticed yet 

Think of it like going to the dentist—you don’t wait for a toothache to get a check-up, right? The same goes for your eyes. 

Fix it: Book an annual eye test, even if you think your vision is fine. It’s the easiest way to prevent bigger problems down the track. 

6. Why an Independent Optometrist? Because They Actually Care 

• Independent optometrists take the time to properly assess your eye health. 

• Personalised care - They tailor everything to your needs. 

• Better quality lenses & frames Local support – You’re helping a small business. 

Fix it: Instead of going for the cheapest online deal, visit a local optometrist who will actually help you protect your vision for life. 

TL;DR: Gen Z, Your Eyes Need Love—Book That Eye Test.

We’re all guilty of too much screen time, but your eyes shouldn’t suffer for it. Seeing an independent optometrist means: 

• Preventing headaches, blurry vision & eye strain 

• Fixing vision issues early (even if you don’t think you have them) 

• Getting expert advice on glasses, contacts & eye health 

• Supporting local businesses instead of giant chain stores 

So, when was your last eye test? If you can’t remember (or the answer is “never”), it’s time to book in with a local optometrist. Your future self—and your eyes—will thank you.